You can't not change.
That's just the way it is. It's how things work.
Therefore, in order to stay comfortable as you grow, you must flow with the changes and not attempt to remain the same--just as you buy a new pair of shoes for your son or daughter when their feet have outgrown the pair they've been wearing.
It's not reasonable for them to continue wearing their favorite shoes when they no longer fit. You get rid of the old ones and buy a new pair. But the reason you need new ones is that their feet have grown.
Growth has occurred.
Their foot grew, the shoe became to small, their foot hurt.
Pain is not an inherent part of being a foot.
Nor is it an inherent part of growth.
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