↬Take a 10-30 minute walk every day. While you walk, smile! It's the ultimate anti-depressant.
↬Sit in silence for at least 10 minutes each day. #breathe.
↬When you wake up in the morning, complete the following statement:
"My purpose is to ____________ today."
↬Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
↬Drink green tea, and plenty of water.
↬Try to make at least three people smile today :)
↬Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts, or things you cannot control. Instead, invest your energy in the positive present moment.
↬Eat breakfast like a king, lunch like a prince, and dinner like a college kid with a maxed out credit card.
↬Life isn't fair, but it is still good. #always.
↬Life is too short to waste time hating anyone.
↬Don't take yourself so seriously-- no one else does.
↬You don't have to win every argument. Agree to disagree.
↬Make peace with your past so it wont spoil the present.
↬Don't compare your life to others. You have no idea what their journey is all about.
↬No one is in charge of your happiness except you. Choose to be happy.
↬Frame every so-called disaster with these words: "In five years, will this matter?"
↬Forgive everyone for everything. #karma.
↬What other people think of you is none of your business.
↬However good or bad a situation is, it will change. #nostress.
↬Your job wont take care of you when you are sick, your friends will. Stay in touch.
↬Envy is a waste of time. You already have all you need.
↬Each night before you go to bed, complete the following statement:
"I am thankful for _____________. Today I accomplished ________________."
↬Remember that you are too blessed to be stressed.
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