radiation.

Do you ever catch yourself creeping on yourself? Seriously, I look back through my own Twitter, my own Facebook, my own Instagram, and I love to read back through my own blog. After all, "The only person you should be better than, is the person you were yesterday." I look back, and can't help but smile and be proud of myself. I have been trying to give myself more credit, I am pretty amazing :P. I have lived, and oh, have I learned.
Don't get me wrong, I am the ultimate creeper, after all-- that is what we have Facebook for, right?

I feel like I have been radiating sun rays out lately, or maybe it is just all that coffee... I have been carrying so much good energy, and it makes me so happy to spread the love. I freaking love my job! It makes me so happy to really bond and make sure my patient gets the best care. I love to try and help out my co-workers as much as I am able; if it makes someone else's life easier, why not? I have been trying to smile and acknowledge people by their names. I love telling my King David how much I love him, and how proud of him I am. I love kissing him every single morning! I love telling people "thank you". I love building people up, and making them feel important. I love texting my mommy. I love coffee. Pandora, SNAPCHAT. I love learning new things, being curious, and keeping my brain aroused. I just love to have a good attitude, it literally makes EVERYTHING better. I am loving ME and it feels so good!! Now I need to re-fall in love with the gym. I just need to go, I need to do!

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Anyway, update on our healthy lifestyle!!
Since January 1st, I am down 13#!! David is down 10#, and his blood pressure has dropped too! <3
We have not worked out one day, but we have significantly changed our diet! << maybe that is why I'm feelin' so good.
[P. S. I am totally still on day 15 of 30 days of Yoga! haha]

namaste loves.

Accountability.

Since I've last checked in, we've had Thanksgiving, the end of "Sober November" and the entire Christmas/New Year's season. Whoa-- that went WAY too fast!! My demise of the low-carb, ketogenic diet was November 30th when we had some celebratory drinks-- I think I was sick for a week!!! I am still on Day 15 of 30 days of yoga [LOL]. Which is straight pathetic to me, because I absolutely LOVE doing it.

This time I got David in on it with me, [the Keto, I'll keep working on the Yoga! ;] and so far, he has been great support! Poor guy had to give up all of his favorites: Cheeze-its, Mt. Dew, PB & Js. On Sunday, we had our last carb loading day, took our weight and measurements, and even some lovely before pictures. We have our meals planned out, and a blood tester to test for success. Today marks day three on our new lifestyle! I think David might be getting the "Keto Flu" already, I'm pretty pumped for him to feel the good effects of being in ketosis. I hope it helps his blood pressure too. ♥♥♥.

Gosh it feels good to be alive!

Healthy Habits

Start fresh, every single day! Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts, or things you cannot control. Instead, invest all of your energy in the positive present moment. Notice how many things you can feel, smell, see and hear.
Breathe it all in-- and breathe it all out.

Sugar is evil.
Eat whole foods as much as possible.
Consolidate and pay off debt ASAP.
Stand up for yourself!
[Optimize fertility]
CONCEIVE BELIEVE ACHIEVE
Love yourself.
If you want to get over your issues and rock your life, be grateful, look for the good and learn.
Be grateful for all you are and all that you're becoming.

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." // Nokola Tesla

rambles of the evening.

Commit to releasing your attachment to low frequency thoughts and experiences, trust that the universe loves the crap out of you, kick fear in the face, and head bravely into the unknown.
Talk to strangers, we're all family on this planet.
Expect, and enjoy, the unexpected.
Find the humor.
Join the party.
Live in the moment.
Time spent enjoying yourself is never wasted.
Share your space.
Loosen your bone, Wilma.

[Sincero, Jen. You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. Philadelphia: Running, 2013. Print.]